6 Week

Beginner Course with Jay

Your body isn’t breaking down

It’s not bearing weight properly.

Over time, misalignment puts stress into your joints, tightens your muscles, and makes movement feel less reliable.

Pain, stiffness, loss of strength…
start to feel normal.

But that’s not the root problem.

Most solutions miss it

Stretching.
Strengthening.
Isolating muscles.

They chase symptoms

but your body is still carrying weight the wrong way.

There’s a different approach

When your feet are on the ground,
there’s a hidden potential for transformation—

ground force.

You’re either organizing around it…
or collapsing into it.

This is where we start

The R3GENERATE Method teaches your body to organize around one reference:

The Zero Line — your center of gravity.

When you align here:

  • Force moves through your bones

  • Not into your joints

  • Pressure redistributes

  • The body starts adapting the right way

The 6-Week Beginner Course

May 26 – June 30
Tuesdays at 7pm MST (2 hours each week)

Live Zoom Calls

Led by Jay Kratz
20-year Structural Bodyworker & Movement Specialist.

This is where you learn the system
and start applying it to your own body.

Two Ways to Go Through It

You can follow the 6-week video course on your own
and learn at your own pace.

Or…

Go through it live with Jay
to ask questions, refine your alignment, and go deeper into the work.

Either way—the videos are required.

You watch → you practice → then we refine.

That’s how this works.

How the System Works

You’ll move through three phases:

Realign – Learn how to stand and find your center

Reinforce – Activate muscles with precision

Regenerate – Integrate into full-body movement

Each phase builds on the next
following a specific order in the body that allows change to actually stick.

Start Here First

Before joining the calls:

Complete the Roadmap

(free orientation)

Take posture photos + movement assessments

Then...

Join the $29 membership

You’ll see where your body is now
and track real change as you go.

What You’ll Get

  • Understand why your body feels off

  • Learn how to carry weight properly

  • Reduce joint pressure and unnecessary tension

  • Build real structural support

  • 6 weeks of direct guidance to apply it correctly

Choose Your Option

Group Course

$497

  • 6 live calls (2 hrs each)

  • Coaching, refinement, and Q&A

  • Guided support through the full course.

Group Course + 1:1

$797

  • Private video session with Jay

  • Customized routine

  • Recording sent to you

(Separate payment - signup with the $497 first)

Only 10 spots available for 1:1

Email me if interested: [email protected]

What this requires

This isn’t passive.

You’ll need to:

Watch

Practice

Stay consistent

There will be a learning curve.

But when alignment improves
your body starts working differently.

What Happens After the 6 Weeks

By the end of this course, you won’t just understand the system
you’ll be doing it.

You’ll have:

- A daily alignment routine

- A clear sense of your body and its compensations

- The ability to find and return to your Zero Line

From here, the work becomes about building it deeper into your body.

You can continue by:

- Repeating the system with more precision

- Joining live classes to stay consistent and keep refining

(9am mst, mon, wed, fri)

- Working directly with Jay to accelerate your progress

- Joining a destination retreat

Because this isn’t something you finish

it’s something your body gets better at.

You don’t break down from age
you break down from misalignment.